NUT, SEED AND GRAIN MILKS EBOOK

Forget about the store bought cartons and discover the magic of homemade plant milks! In this beautifully practical guide, you’ll learn how to create creamy, nourishing milks using simple ingredients you already have in your kitchen.

 

Inside you’ll find

• Step by step recipes using almonds, sesame, oats, quinoa, pumpkin seeds, and more

• Charts for soaking times, storage tips, and flavour variations

• Benefits of each milk and how to use them in smoothies, cereals, and skin care

• A personal peek into Mara’s family kitchen and Ital traditions

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These milks are fresh, affordable, better for the planet, and better for you. Whether you’re lactose-free, plant-based, or just curious, this eBook is your go-to kitchen companion.